One study found that competitive trampolinists had higher bone density at the hip and spine than their peers. “As we get older our bones become more fragile, and it’s very important to start doing the exercises that will improve our bone density,” Lyons says. “When you jump, you use the entire momentum of your body, which forces all of your different muscles to work simultaneously,” Lyons explains.Īll of that up-and-down works everything from your abs and glutes to your leg and back muscles, building a strong core and beyond. Unlike targeted training, jumping requires the use of multiple muscles. Here are some of the known health benefits of jumping on a mini-trampoline.
Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts - you guessed it - your entire body. “Rebounders are low to the ground, which gives you more stability and lessens the chance that you’ll go flying off them mid-jump,” Lyons says. These smaller versions, known as rebounders, are specifically designed for individual workouts. Those trampolines are associated with so many injuries that the American Academy of Pediatrics says they should only be used by supervised athletes in training for a sport, like gymnastics or diving.īut for adults, exercising on an indoor mini-trampoline is both safe and beneficial to your health. It depends on what kind of trampoline we’re talking about.Īs a kid, you may have enjoyed bouncing on those giant backyard trampolines, the dangerous kind that terrified your parents. PolicyĮxercise coordinator Lori Lyons, MBA, AFAA, CWA, explains how you can get the jump on your health by working out on trampolines. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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